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Walking Is One Of The Simplest, Most Effective - And Inexpensive - Things You Can Do For Your Health

Posted by Dr. Trent Haywood, M.D., J.D. on April 30, 2014

In this era of hot yoga and extreme sports, we miss the opportunity to enjoy the low risks and high benefits of a startlingly simple, natural exercise: Walking.

Perhaps this is because walking suffers from poor marketing, as it...

Healthy Living, Walking Works, Health

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Join In On National Walk@Lunch Day April 30

Posted by Elizabeth Casey on April 25, 2014

In the contemporary work place, many workers spend more than half of their entire work day seated, so it’s no surprise that less than half of all adults get the recommended amount of physical activity. If you find yourself feeling...

Healthy Living, Walking Works, Health

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Buy Me Some Peanuts and...Veggie Dogs? Helping Baseball Fans Eat Better

Posted by Elizabeth Casey on April 10, 2014

Baseball is America’s pastime, but when it comes to making healthy choices at the ballpark, many fans strike out. When presented with a

Healthy Living, Health, Horizon Blue Cross and Blue Shield of New Jersey, The Power of Blue

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Promoting Healthy Lifestyles Today Prevents Health Problems Tomorrow

Posted by Elizabeth Casey on April 3, 2014

From magazine shelves and Pinterest, to blogs and the morning news, Americans are bombarded with a steady stream of diet talk on a daily basis. When was the last time you made it through a day without encountering an advertisement, blog...

Blue Cross Blue Shield of Massachusetts, Childhood Obesity , Health, Wellmark Blue Cross and Blue Shield, The Power of Blue, Blue Cross and Blue Shield of Louisiana

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Brightening Smiles for Healthier Lives

Posted by Elizabeth Casey on March 27, 2014

Most of us are guilty of skipping a trip to the dentist once in a while, or fudging the numbers a bit when asked how frequently we floss. But did you know that poor oral hygiene might lead to an increased risk of heart disease? Or...

Blue Cross and Blue Shield of Hawaii, Health, Access, The Power of Blue

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