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BCBS Companies Keeping Kids in Motion

Posted by Elizabeth Casey on June 5, 2014

You don’t need a medical professional to tell you that kids have a lot of energy. Whether they’re asking a dozen questions or dancing around the house, most children have a natural inclination toward constant...

Healthy Living, Blue Cross Blue Shield of North Dakota, Highmark BCBS, Blue Cross and Blue Shield of Arizona, The Power of Blue

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High Blood Pressure – Why Knowing Your Numbers Matters

Posted by Elizabeth Casey on June 3, 2014

More than 67 million Americans have high blood pressure, and nearly as many have prehypertension, which is when blood pressure numbers are higher than normal but not yet...

Health Insurance, Healthy Living, Health

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Walking Is One Of The Simplest, Most Effective - And Inexpensive - Things You Can Do For Your Health

Posted by Dr. Trent Haywood, M.D., J.D. on April 30, 2014

In this era of hot yoga and extreme sports, we miss the opportunity to enjoy the low risks and high benefits of a startlingly simple, natural exercise: Walking.

Perhaps this is because walking suffers from poor marketing, as it...

Healthy Living, Walking Works, Health

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Pledging to be Greener Means Pledging to be Healthier

Posted by Kyle Cahill, Blue Cross Blue Shield of Massachusetts on April 28, 2014

Springtime marks the return of outdoor activities, and as we enjoy picnics on green grass and evening walks amidst budding trees, we are reminded about the importance of keeping our planet healthy. It’s the time of year when we...

Healthy Living, Blue Cross Blue Shield of Massachusetts, The Power of Blue

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Join In On National Walk@Lunch Day April 30

Posted by Elizabeth Casey on April 25, 2014

In the contemporary work place, many workers spend more than half of their entire work day seated, so it’s no surprise that less than half of all adults get the recommended amount of physical activity. If you find yourself feeling...

Healthy Living, Walking Works, Health

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