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Walking Is One Of The Simplest, Most Effective - And Inexpensive - Things You Can Do For Your Health

Posted by Dr. Trent Haywood, M.D., J.D. on April 30, 2014

In this era of hot yoga and extreme sports, we miss the opportunity to enjoy the low risks and high benefits of a startlingly simple, natural exercise: Walking.

Perhaps this is because walking suffers from poor marketing, as it...

Healthy Living, Walking Works, Health

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Pledging to be Greener Means Pledging to be Healthier

Posted by Kyle Cahill, Blue Cross Blue Shield of Massachusetts on April 28, 2014

Springtime marks the return of outdoor activities, and as we enjoy picnics on green grass and evening walks amidst budding trees, we are reminded about the importance of keeping our planet healthy. It’s the time of year when we...

Healthy Living, Blue Cross Blue Shield of Massachusetts, The Power of Blue

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Join In On National Walk@Lunch Day April 30

Posted by Elizabeth Casey on April 25, 2014

In the contemporary work place, many workers spend more than half of their entire work day seated, so it’s no surprise that less than half of all adults get the recommended amount of physical activity. If you find yourself feeling...

Healthy Living, Walking Works, Health

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Spring Cleaning? Don’t Forget Your Medicine Cabinet!

Posted by Madeleine Lovette on April 24, 2014

Spring has sprung, and that means Americans are putting away their winter coats and giving their homes a good, spring cleaning. One place in your home that might not be on your list as you dust and de-clutter, but should be? The medicine...

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Feeling Sick? Know Where To Go

Posted by Wellmark Blue Cross and Blue Shield on April 22, 2014

If you’re one of the millions of Americans with a new Blue Cross Blue Shield health insurance plan, congratulations! You’ve successfully enrolled with the oldest and largest...

Primary Care, Health Insurance 101, Nurse Line, Access, Wellmark Blue Cross and Blue Shield, Healthcare

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