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BCBSA Employees “Walk the Walk”

Posted by Elizabeth Casey on April 26, 2016

It’s a sunny Thursday afternoon, and groups of people are ambling through Washington D.C. taking in the famous cherry blossoms in all their glory. Some are tourists, some are schoolchildren on field trips, but one group is moving at a...

Healthy Living, Walking Works, National Walk at Lunch Day, Worksite Wellness, Health


Walking Is One Of The Simplest, Most Effective - And Inexpensive - Things You Can Do For Your Health

Posted by Dr. Trent Haywood, M.D., J.D. on April 30, 2014

In this era of hot yoga and extreme sports, we miss the opportunity to enjoy the low risks and high benefits of a startlingly simple, natural exercise: Walking.

Perhaps this is because walking suffers from poor marketing, as it...

Healthy Living, Walking Works, Health


Join In On National Walk@Lunch Day April 30

Posted by Elizabeth Casey on April 25, 2014

In the contemporary work place, many workers spend more than half of their entire work day seated, so it’s no surprise that less than half of all adults get the recommended amount of physical activity. If you find yourself feeling...

Healthy Living, Walking Works, Health


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