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Did you know that lack of sleep can be a lot more harmful than just feeling tired? See how we turned the tables on a group of teachers and gave them what they needed most: naptime. Napping for just 30 minutes can correct a poor night’s sleep and help spark creativity.

We’re on a mission to inspire a more Fearless Nation. Because a few small changes today can make a huge impact on your health tomorrow. Check out some tips and tricks for healthy living and see where there’s room for improvement in your life. Still with us? Good. That means you’re already well on your way to #LiveFearless.

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