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Did you know that the secret to portion control might not have anything to do with the portion? Turns out, smaller plates lead to smaller portions. See how what we eat off of impacts the weight we put on.

We’re on a mission to inspire a more Fearless Nation. Because a few small changes today can make a huge impact on your health tomorrow. Check out some tips and tricks for healthy living and see where there’s room for improvement in your life. Still with us? Good. That means you’re already well on your way to #LiveFearless.

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