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Did you know that we spend an average of 13 hours a day sitting? We sit to eat, to work and to relax from eating and working. The good news is it’s an easy fix. In fact, standing up just once an hour makes a measurable difference. Find out how taking a stand can impact your health.

We’re on a mission to inspire a more Fearless Nation. Because a few small changes today can make a huge impact on your health tomorrow. Check out some tips and tricks for healthy living and see where there’s room for improvement in your life. Still with us? Good. That means you’re already well on your way to #LiveFearless.

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