Turn a working lunch into a walking lunch! Take a walk at lunch with us on Wednesday, April 24, 2019 Taking a walk is one of the simplest, safest and most effective forms of exercise. In fact, walking at a pace of 3 mph can substantially reduce the risk of developing heart disease, stroke and diabetes. National Walk@Lunch Day provides the perfect opportunity to get up from your desk and get on your feet for a 30-minute walk. On April 24, that’s exactly what Blue Cross and Blue Shield Companies and tens of thousands of Americans across the country will do. For more details about your local event, contact your local Blue Cross and/or Blue Shield Company or follow the event hashtag: #NWLD Remember to bring your comfortable shoes to work on April 24. Then get out and walk with us!